Podcast Episode 14
In this episode Ang & Kelly discuss the power of physical movement & it's effect on the brain & body. Kelly dives into breathing through stress & anxiety as a way of holistic healing & how yoga & exercise isn't only a passion. It is a necessity.
Resources & References :
Kelly Lind Boudreaux co-owns Free To Be Power Yoga, a heated power yoga & wellness brand that has three physical locations in the New Orleans area & an online studio at FreeToBeEverywhere.com. She is a National Board Certified Health & Wellness Coach, Certified Baptiste Yoga Teacher with over 1500 hours of training, facilitator, entrepreneur, & philanthropist. She is also co-owner of a third generation business, G&J Land & Marine & GJ Curbside. She lives in Morgan City, Louisiana, her hometown, with her husband & three kiddos (all boys).
Kelly's passion is to create a rich & grounded experience with her clients, business ventures, & students. Her personal health journey & her first born son's health journey helped her realize there is freedom when we learn how to heal ourselves. Her personal mission is to support people in being advocates of their whole health.